🎥 Chapters
00:00 Self-Care Routine: to Help Neck Pain
0:07 Trapezius Vibration with Active Rotations
1:30 Scalene Muscle Vibration with Lateral Flexion
3:18 45° Neck Stretch with Targeted Neck Vibration
4:43 Scalene Muscle Vibration with Lateral Flexion Other Side
5:37 45° Neck Stretch with Targeted Neck Vibration
6:16 Platysma Muscle Stretch and Chin Lift
6:59 Pectoralis Minor Stretch with Massage Gun
7:44 Rib Head Massage Gun Vibration with Chest Expansion Breaths
Neck Pain Relief
With Chiropractor in Los Gatos, San Jose, SF Bay Area, CA
Dr Fields is a chiropractor who will guide you through effective massage techniques for your traps, scalenes, and other neck muscles and get you some neck pain relief with the help of a massage gun.
Improve mobility and decrease inflammation
Release trigger points and tension
Perform active rotations and static stretches
This routine will leave you feeling relaxed and refreshed.
Plus: Discover additional strengthening exercises to keep your neck pain-free in the long run!
WARNIING: Feeling dizzy or weird? This might mean dehydration or needing a gentler approach. We’ll provide modifications and alternative neck stretches for everyone. You may want to seek more neck pain relief, mobility and strength from Dr Fields other neck pain relief videos.
Get a Chiropractic Adjustment for Neck Pain
You can reach Dr Adam Fields for in-person (Los Gatos and San Jose, California) or telehealth appointments here.
About Chiropractor Dr Adam Fields
Dr Adam Fields is a practicing chiropractor in the Bay Area in Northern California and helps people daily in his office with many challenges that can be helped by shockwave therapy from tendinopathies, arthritis, cartilage regeneration, post surgical scar tissue, pelvic pain, altered biomechanics and more. He uses Endonasal Cranial Adjusting, the Muncie Technique, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, lifestyle modification, muscle work, and other techniques to help his patients.
