Archive | Blog

The Gratitude Effect

We are inundated with serial tasks to keep up with our busy lives but is there enough time to just stop and be thankful? New research suggests that stopping to feel and express gratitude is key to our health and happiness level. In fact, expanding a capacity for deep abiding appreciation is one of our […]

Friendly Bacteria Part 1: What Do They Do?

WHAT DO THEY DO? Did you know that you are not alone?  If fact, you have trillions of live bacteria living in your body.  Bacteria outnumber the cells in your body by 10 to 1.  Without them we die. You have a complex social network of living organisms occupying your skin, genital areas, mouth, lungs, […]